A reflection of what self-care really looks like for each of us, especially during finals, by Women’s Center student staff member Prachi Kochar.
It’s a common refrain that we’ve all heard, especially around this time of year. “Don’t forget to take care of yourself during finals week!”, “Remember that self-care is important!”, and so on. But what does taking care of yourself look like? Does it look like buying yourself your favorite drink at Starbucks? Does it look like going to the gym for a hard session on the treadmill? Does it look like sleeping in an extra hour? Does it look like going to the movies with your friends? Simply put, there is no easy “yes” or “no” answer to these questions. Self-care looks like what is right for you at this point in time. And self-care does not always fit into a neat little box of “Do this and you’ll feel great!” Self-care can be an ongoing process, a process that is sometimes painful and sometimes exhilarating. And it is something that everyone has their own interpretation of, which can be incredibly overwhelming – googling “what does self-care look like” yields over 29 million results!
Besides these yummy cupcakes, what does treating yourself look like?
For me, self-care can take the form of sleeping in a few hours and giving my body and mind the time to rest and recover from stresses. It can also take the form of waking up early and going to the gym for a 7 AM yoga class or going for a run. Sometimes self-care means showing up for all of my commitments, even when I am tired, and sometimes it means saying “no” or “I can’t do it.” Sometimes self-care means pushing myself to finish all of my assignments when I am not feeling my best so that I will not be thrown into crisis mode later when all of my commitments pile up. What is most important is that I take stock of how I am feeling, mentally and physically, and do not become upset at myself for not being able to do everything, but also recognize that sometimes it is necessary for me to push myself to take care of myself. In other words, self-care sometimes involves doing the hard things and showing up for yourself. Continue reading
A resource round-up provided by Women’s Center staff members
In case you missed yesterday’s roundtable on Trans Identities + Mental Health (or if you were there and want to keep the conversation going), we thought it might be useful to summarize some of the discussion in addition to linking to some useful reading materials and resources.
As with all of our roundtables, we reached out to our panel members and asked them to keep some of guiding questions in mind as they shared their stories and examples. Some of these questions included:
- Where do the intersections of trans identities and mental health show up for you personally? In the classroom? In your activism? In your peer networks?
- How does stigma against mental illness impact trans people’s experiences seeking support or other mental health services?
- How are the needs of trans people different and/or similar to those of LGB+ people with regard to mental health?
- Why is the intersection of trans identities and mental health a social justice and/or feminist issue?
A resource round-up provided by Women’s Center staff member, Meagé Clements
In case you missed yesterday’s roundtable on Black Trauma and Mental Health (or if you were there and want to keep the conversation going), I thought it might be useful to share some resources that have helped me, as a Black woman, deal with my own experiences of Black trauma. It’s hard to summarize everything that was discussed; however much of the discussion revolved around the problematic “Strong Black Woman” stereotype. We also discussed the experiences of tokenization, involuntary (or feeling it necessary to have to be the) spokesperson in class, and microagressions. Black trauma isn’t just one kind of experience, and certainly isn’t only what is captured by the media. Rather it is a daily and ongoing experience – much like a death by a 1000 cuts. Below are just a few resources I’ve found helpful in learning that I, too, can be strong AND vulnerable.
The poem Dr. Jasmine Abrams shared: The Strong Black Woman is Dead
Dr. Abrams kicked off the discussion by asking us to close our eyes as she read the poem, “The Strong Black Woman is Dead”